Friday, December 8, 2017

Destressing

December 11, 2017

Starter:

On a scale of 1-10 how stressed are you?
1 being not at all and 10 being very.

Explain why you feel stressed and share one thing you can do to help manage it.

Image result for stress quotes

Vocabulary: 

Word: Stres
Part of Speech: Noun
Dictionary Definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Your Definition: 
Activity:  Write down one positive statement to remind yourself.

Image result for positive statement

Activity: 

1.  Destress

Pick an activity to help you destress before the final on Wednesday.
Tomorrow we will play battle royale as a final review game.


Activity

Journal
Write yourself positive reminders.
Color.
Listen to music.
Make a meme.
Meditate

Closure

Answer the starter question again.
Has your stress level gone down?
Why or why  not?

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